eoe-0605-011 basic online meditation
(LOS ANGELES, POSTED JUNE 19, 2005)
i wanted to provide you with a couple of sites so you can start working on meditation.
for the squeamish westerner, there's a sanitized fact sheet from the mayo clinic called meditation: focusing your mind to achieve relaxation.
"While there are different paths to meditation, in general, when you're meditating, you're concentrating. The focus of your concentration can be anything — an object, a sound or even your own breathing. The goal of meditation is to focus on the moment, clearing away your worries."
if you're made of sterner stuff, the best place to go is the world wide online meditation center:
take a look around . click the links now, bookmark them, and go investigate."the world wide online meditation center is a user-friendly site, created to provide clear, straight-forward meditation instruction to people anywhere on the planet.
"if you are just learning to meditate, you'll find everything necessary to get started quickly and easily. if you are already practicing meditation, you may discover new methods to deepen your practice.
"a variety of meditation techniques have been included, each producing its own unique experiences and benefits. the instructions for each meditation are written concisely, making it fairly simple to read through them and try out the technique straight away.
"the information you'll find here is universal, i.e. drawn from many of the world's great mystical teachings... not representative of any one tradition.
"from the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience."
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